In these sessions of up to 30 minutes, you will be trained in a bunch of psychological and relaxation exercises to equip you with the tools to deal with a situation as it arises. These will be exercises you’ll need to perform on a schedule and as needed
A counsellor will always lend you an ear. When you book a counselling session with us, you get 30 to 45 minutes of undisturbed discourse so together with the expert, you can work out your issues and tendencies. We recommend you be honest with your counsellor-- our experts are trained to listen without judgment.
When you book a consultation with us, one of our experts will be assigned to you and get back to you shortly. A consultation is where you will discuss your problems with the expert so they can draft an appropriate treatment plan for you. Your information will be kept safely.